I had a good day today. Work was pretty good and I met with my trainer, Dave, tonight. I showed him my sheet with my progress and he was very impressed. He said I was doing very well. He also said that doing both cardio and weights would make a difference in losing weight. He said those women who only do cardio and get down to their correct weight have no muscle mass left and have to starve themselves to keep that weight, but if you build your muscles and lose their weight they can sustain their weight in a normal manner. Hopefully this is true! We will find out eventually.
I had an extremely good workout and added weight to most everything except my arms. My arms are apparently pretty weak. I hopefully will be able to build the muscle. My left arm and shoulder are wimpy. I guess day by day is the only way.
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