We had a great speaker tonight at our Tanner weekly meeting! Leslie is a personal trainer for Gold's Gym in Carrollton as well as does training from her home and in clients' homes.
The topic for tonight was "being STUCK!" Leslie was such an incredible motivator. She encouraged VARIETY, VARIETY, VARIETY and when you are stuck add a little more. She said if you were walking add interval training using the mailbox concept. When yhou get to a mailbox go a bit harder and when you get to the next go back to your normal pace. She asked each of us how we were working out and gave encouragement to everyone. She really encouraged me to keep going and not to give up, even when it seems nothing is going on. Make mini changes and it really can be effective.
GO GREEN TEAM - all of our team was there tonight listening to this motivation. Green Team - lets take this and run with it. Lets immediately use this high and lose some weight & inches for August 10th.
Time for Bed! 5:00 comes awfully early.
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