Last night we had weigh-in #3. I was really nervous because I wanted to do well and it has been a long month with Barry travelling 2 of the weeks which meant less exercise for me. I was certain I had lost very few inches too and I did not want to disappoint anyone.
Before we found many inches we had lost we each had to put on the Fat Vest. In the vest they added the weight we had already lost. I was amazed (pictures hopefully coming soon - I forgot my camera) at what an increditble difference it was. No wonder I feel better! That was a huge motivator to keep me going and to show me how far I've come. It was so heavy I pulled my ankle a bit and almost cried from the difference it really made. Thanks Kelly - what an awesome idea!
Then we had to do a team challenge. We had to do a wall squat and stay there. The team to go the longest won. I have to admit I was the first one down. Let me know I've still got a long way to go!
First number is for this month next number is total the for 3 months.
Weight Lost
10.40 lbs - 29.00 lbs
Inches Lost:
Bust 2.00 - 6.00
Waist 4.50 - 8.00
Hips 3.00 - 5.50
Thigh .25 - 3.25
Bicep 1.00 - 1.50
TOTAL 10.75 - 24.25
Percentage Weight Lost
3.96% - 11.06%
Percentage Inches Lost
5.91% - 12.81%
Total Percentage Lost
9.87% - 23.87%
WOW!! Your progess is AMAZING and an inspiration to so many people!! I also loved the idea of the fat vest. It really helps to put things in perspective in terms of how far you have come. Continue on toward your goal!! With your positive attitude, you can't help but to succeed!! See you soon!! Tracey from Gold's Gym :)
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