I met with Dave Hansey last night and it was good. We discussed my medical history, what I want to accomplish and he also evaluated flexibility, muscle, etc... Dave recommends that I do the weight circuit in the gym until we met again as well as cardio at least 30-45 minutes 5 days a week and then he will have a specific training plan designed especially for me. I think it is really cool that he is not using a cookie cutter method and really designing something specific for me. Thanks Dave!!!!!
So after we met, I got on the treadmill for about 15 minutes and went up and started the weights. Dave told me if I did not know how much weight to use to do 1 rep and if I could barely lift then to take 70% of that for my weight amount. Very helpful!!! Before I was finished, Dave was finished with a training session with someone else and he came over and showed me how to do a 20 minute weight work out on a few machines if I was short on time. I really appreciated his time. Dave is genuine and really seems to want to help out. I'm looking forward to meeting with him on Friday.
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