Last Thursday we met and Kellie Grubbs presented "Working In a Workout: Tracking your daily steps. Kelly is the Exercise Specialist with Tanner Health Source. She has her Aerobics and Fitness Association of America (AFAA) Primary Group Exercise Certification, American Council on Exxercise (ACE) personal Trainer Certification and a Bachelor of Sciene in Physical Education specializing in Health Promotion & Fitness from the University of Alabama at Birmingham. In other words, she is a smart cookie when it comes to fitness.
Kelly taked about starting an exercise program, endurance exercises, exercise intensity, how to improve endurance and then they gave each of us a pedometer. Kelly explained the importance of walking 30 minutes a day and showed us how to use our new toy. We were all very excited. Our goal is to have 10,000 steps a day. Thank you Kelly!
No comments:
Post a Comment